If you’re reading this then you’re just starting to realize the importance of vegetables and fruits for the gains you want. You’re not new to the gym but you’ve been giving lifting 70% of your effort up till now and received 70% back.
Enough joking around, you’re thinking. “Time to start putting in 100%”.
I’m with you! The only problem is, you just like me, don’t look forward to eating those fruits and vegetables. Protein and carbs are fine. Carbs especially, they’re so easy!
But fruits and veggies, they’re so tasteless and bleh~
So what I propose is: eating them all at once. One meal. Get it over with.
This is a pic I took for my Instagram.
By far, the easiest way I know of for consuming the foods you KNOW you need. It won’t be the tastiest meal but at least you know you’ve conquered them entirely for the day.
And no, you don’t have to do it in the morning. Choose the time that works for you.
One meal. All your veggies. All your fruits. One and done.
Then, the easier parts. Carbs, proteins, fats. How simple is that?
Try it, let me know what you think and as always~
Train smarter, not harder 😉