Can You Get A Great Workout Done In 20 Minutes?

Short answer? Yes.

Difficulty? High.

Why is it that a pro bodybuilder can get a better workout with just 1 exercise than a beginner can get with 5 exercises?

Mind-muscle connection.

This is done by focusing and concentrating on the workout and what you hope to get out of it. Your mind should be controlling your muscles, not the weight. 

It all comes down to how efficiently you train. If you can completely isolate whichever muscle group you’re training, you can cut your workout time in half.

That’s every bodybuilder’s goal.

And it’s not because it means less time in the gym (okay maybe a little) but mostly because more isolation means more growth.


download (1).jpg

For example, chest is a difficult muscle group to train because for most people, their shoulders take control of the movement and the weight.

This not only takes away from a good chest pump but can lead to injury.

Pro-bodybuilders on the other hand, avoid this problem.

Their many years of experience have allowed them to quite literally control their muscle with their minds. They completely remove the shoulders from a chest workout and can get an amazing pump with just one exercise (if they so choose).

Don’t let it discourage you though. With experience comes muscle memory and training efficiency, you’ll get there eventually.

Remember, bodybuilding is a quest for a pump.

The better you isolate your target muscle group and allow the blood to fill it up, the better the pump and the sooner you’re out the door.

The sooner you’re out the door, the more time you have on your hands.

Who doesn’t want that?


CONCLUSION

So, can you get a great workout done in 20 minutes? Yes.

Can it be done after a month of training? No.

Lowering your workout time is a luxury and comes with practice and experience.

.

.

.

.

.

Did You Enjoy This Post? Do You Want More?

If so, please press the LIKE and FOLLOW button! It’ll make my day a little better 🙂

 

Do You Disagree And Want To Tell Me Why?

Perfect! COMMENT below! It’ll make my day a little more interesting 🙂


If You Want Daily Workout Videos And Post Notifications, Follow My Social Media!

Instagram – INSTAGRAM

FaceBook – FACEBOOK

Twitter – TWITTER


More Articles You’ll Love!

3 Reasons Why You’re Arms Aren’t Growing

How To Spend Less Time In The Gym But Increase Your Gains

The Biggest Mistake People Make When Trying To Lose Weight

The Two Types Of Exercises You Definitely Need In Your Workouts

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: