When things reach an extreme, they can move in the opposite direction~
Let's not focus on becoming a new person, but an improved person.
Follow these three rules to train as efficiently as possible~
Start living a healthy life today with these food choices~
It doesn't have a name nor is it specific to any muscle group~
These small details separate the intermediate lifters from the professionals.
Speaking from personal experience~
Getting fit isn't as complicated as you think!
Balancing life and health can be difficult. Make it easier with these tips!
Your intention to gain quicker, will have negative effects on your body.
Nothing can come close to the magic that fasting does for your body.
What is Resting Metabolic Rate?
It always comes back to your mind muscle connection~
Mass Exercises vs. Detail Exercises
Fix it before you make it and don't make it harder on yourself than it has to be.
Think of your favorite song and imagine how it'd sound if you were living the dream...
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
It'll change everything, but whether it's a good or bad change, will all depend on you.
Change the question. Change your mindset. Change your life.
Intensity, Frequency and Diversity
Your workplace is the center of all of your creativity, spice it up with these tips!
Love is tough, but with work from both parties, you can create something beautiful.
There is no excerpt because this is a protected post.
Step 1 - Understand that you're putting all the great things in your life on hold.
A simple method that utilizes two things: numbers and your potential.
It's easier than you think~
Just something to think about...
Regret (and how to live with/without it)
This is blogging. We want chaos, not order 😉
One of the reasons is because our definitions are incorrect...
Having a gift isn't enough, you need to work hard.
Well, most of us at least. Gordon Ramsay, you can stay out.
Have you ever tried doing your absolute best for one day?
My first nomination!
A quick and easy steps towards a more fit life
It's a shame how much time and energy will be wasted if you don't~
One word: preparation
Blogging tip #3
The truth might scare you
Beginner Tips #2
Blogging tips #1
Right after work/school
One meal, get it over with~
Live for the moment.
Join us 🙂
Solution's at the very end~
Join us 🙂
Change your life with numbers~
Join us in adding some flavor to your life~
Let's change our life a little with numbers~
A traditional part of Polish cuisine via Polish Meat Dumplings (Pierogi) — 3...2...1...BAKE!
Motivation is too unpredictable...
You're fat. Now let's begin.
Why do we all perceive depression as negative?
If someone asked you to train and run a marathon with them because they couldn't alone, would you?
Want a healthy, easy to make snack that goes will with a warm soup of your choice? Great, so do I! Let's try out these Parmesan sticks from a fellow blogger 🙂 Tasty Parmesan sticks that go great with some warm soup this winter season! via Parmesan Sticks — 3...2...1...BAKE!
I hope this reaches someone before it's too late
Give a new writer the Christmas present they're not expecting 😉
How is everyone else so much happier than me? How did they do it?
Looking for something unique to bake this year? Something delicious and easy to make? Then these Polish Christmas Cookies are for you 🙂 Come take a look at a fellow blogger's recipe for Pierniki! You will not find cookies like these anywhere else; I’m sure of it 🙂 via Polish Christmas Cookies (Pierniki) — 3...2...1...BAKE!
I mean come on. The fastest win the race in life, not the slow and steady...
Because like everything beautiful thing~
One word: comparison
My top 10 songs for the best Christmas yet!
Spinach and Feta Tart~
To you...to me...
Don’t wish for fewer problems, wish for more skills...
Learn some helpful blogging tips and share your blog, ideas, feedback with other bloggers below!
Why, as an athlete, you shouldn't worry too much about sleep...
A delicious Greek pastry with a wonderful holiday flavor via Karydopida — 3...2...1...BAKE!
How to look your best for a date or formal event~
We all have a big dream, but do we all see it clearly in our minds. Here's a clear vision of someone who's dream is to own a bakery one day. “Inspired by European flavors that I have grown up with” via The Dream — 3...2...1...BAKE!
This post will be really helpful for anyone who's struggling or depressed or on the verge of giving up in life...
Listening heals more hearts than talking ever will. In my early thirties I was going through a particularly tough time in my life. A trifecta of life events where every pillar in my world came tumbling down. Out of all the sadness, the times that I remember the most were the small joys and simple … Continue reading Shared: Compassion heals. — Thriving Under Pressure
This is a post from someone very dear to me and in an effort to promote their passion for baking delicious foods...I give you PUMPKIN CAKE! ‘Tis the season to be a pumpkin! via Pumpkin Cake — 3...2...1...BAKE!
Finding it hard to give up junk food? Don't...
Your life. My life. In a poem.
Need motivation? Want to prove how bad you want to achieve your goals? Here's a little challenge for you...
A weird take on motivation. Are we even looking in the right places?
An idea's brewin', a storm comin'...
Looking for that one golden reason to finally start drinking more water? Here you go:
For everyone that's either given up or on the verge of doing so, this one's for you.
We just look at it the wrong way...
You've probably said this at least a dozen times in your life. Well, so have I. Luckily, I stopped saying that and instead started believing this one thing:
Probably the only time you'll be told not to do something as a first step...
Reasons why you should include fitness in your life....
You've seen this quote everywhere and to you it means nothing. You don't know where to start even if you were inclined to change something. Well, try this...
Yes? Well I do too. I don't want to feel it anymore. Let's not fear it, let's instead use it....
One simple trick to make Monday mornings and all mornings easier...
Do your part, and get out. Simple. Don't worry something will go wrong for you, trust the system...
Don't be a white sheep in a crowd of white sheep...
Don't worry, I'll leave the message in the excerpt as usual. Music is definitely at the top of my list for motivation, so try out some new songs...
Okay so it doesn't have to be this unexplainable urge in you. Find anything, do it for a long time and you have your success. There's a guarantee for you...
More people want us to succeed than we might think. Let's promise someone our success, let them be a reminder of that promise...
Remember the last time you were angry and NEEDED to do something to release it? Maybe we should use those moments for they are...power...
We know that in order to get more sleep we can give our computer away for a week to a friend, but we don't. We know it'll work but we can't necessarily just do it...how can we take that step?...