Let's not focus on becoming a new person, but an improved person.
Follow these three rules to train as efficiently as possible~
Start living a healthy life today with these food choices~
It doesn't have a name nor is it specific to any muscle group~
These small details separate the intermediate lifters from the professionals.
Speaking from personal experience~
Getting fit isn't as complicated as you think!
Balancing life and health can be difficult. Make it easier with these tips!
Your intention to gain quicker, will have negative effects on your body.
Nothing can come close to the magic that fasting does for your body.
It always comes back to your mind muscle connection~
Mass Exercises vs. Detail Exercises
Fix it before you make it and don't make it harder on yourself than it has to be.
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
Intensity, Frequency and Diversity
A quick and easy steps towards a more fit life
Right after work/school
One meal, get it over with~
Why, as an athlete, you shouldn't worry too much about sleep...
How to look your best for a date or formal event~
Finding it hard to give up junk food? Don't...
Looking for that one golden reason to finally start drinking more water? Here you go:
Probably the only time you'll be told not to do something as a first step...
Reasons why you should include fitness in your life....