When things reach an extreme, they can move in the opposite direction~
Making A Fitness Plan For The New Year
Let's not focus on becoming a new person, but an improved person.
The Most Efficient Way To Workout
Follow these three rules to train as efficiently as possible~
3 Superfoods You NEED To Be Eating
Start living a healthy life today with these food choices~
The Most Important Exercise You’re Doing Wrong
It doesn't have a name nor is it specific to any muscle group~
3 Pre-Workout Hacks To Get Better Results In The Gym
These small details separate the intermediate lifters from the professionals.
What You Should Know Before Trying A Keto Diet (Quick Fat Loss)
Speaking from personal experience~
5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit
Getting fit isn't as complicated as you think!
3 Causes Of Muscle Loss And How To Avoid Them
Your intention to gain quicker, will have negative effects on your body.
Why You Need To Start Fasting ASAP (Weight loss Benefits)
Nothing can come close to the magic that fasting does for your body.
What Does It Mean To “Eat Fewer Calories Than You Burn”?
What is Resting Metabolic Rate?
Can You Get A Great Workout Done In 20 Minutes?
It always comes back to your mind muscle connection~
The Two Types Of Exercises You Definitely Need In Your Workouts
Mass Exercises vs. Detail Exercises
Take A Second and Imagine With Me
Think of your favorite song and imagine how it'd sound if you were living the dream...
How To Spend Less Time In The Gym But Increase Your Gains
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
Stop Thinking What Will Happen, Start Thinking What Won’t Happen
Change the question. Change your mindset. Change your life.
Fitness for Dummies #9 – Three Reasons Why Your Arms Aren’t Growing
Intensity, Frequency and Diversity
5 Tips To Spice Up Your Workplace And Become More Productive
Your workplace is the center of all of your creativity, spice it up with these tips!
Top 5 Reasons She Doesn’t Like You
Love is tough, but with work from both parties, you can create something beautiful.
(How to) remove bad habits before implementing good ones
Step 1 - Understand that you're putting all the great things in your life on hold.
A simple weird method to increase your productivity…
A simple method that utilizes two things: numbers and your potential.
To anyone looking for a fresh start:
It's easier than you think~
The one sentence that changed my life~
Just something to think about...
The third reason you’re unhappy ft. a Plan
Regret (and how to live with/without it)
Blogging made simple #3 – Stop proofreading!
This is blogging. We want chaos, not order 😉
The reason we’re unsuccessful ft. the Solution
One of the reasons is because our definitions are incorrect...
Some Advice #1 – Being the Best
Having a gift isn't enough, you need to work hard.
Why we should all spend 5 years in jail
Well, most of us at least. Gordon Ramsay, you can stay out.
Have you ever tried doing your absolute best for one day?
My first nomination! – Sunshine Blogger Award (Did I nominate you?)
My first nomination!
One word fitness advice
A quick and easy steps towards a more fit life
Why you need to start being consistent~
It's a shame how much time and energy will be wasted if you don't~
The reason why you can’t stay consistent ft. the Fix
One word: preparation
Blogging made simple #3 – Two ways to boost your traffic (Followers don’t matter!)
Blogging tip #3
Warning: reality ahead
The truth might scare you
Blogging made simple #2 – The one promise you have to make as a writer
Beginner Tips #2
Blogging made simple #1 – Want success? Write with passion.
Blogging tips #1
Fitness for Dummies #8 – The easiest time of day to start your “get fit” plan
Right after work/school
Fitness for Dummies #7 – Easiest way to get your fruits/veggies in
One meal, get it over with~
Let’s avoid that wish
Live for the moment.
Change your life with numbers~ (26)
Join us 🙂
The second reason you’re unhappy ft. the Solution
Solution's at the very end~
Change your life with numbers (15)
Join us 🙂
Change your life with numbers~
Change your life with numbers (27)
Change your life with numbers~ (23)
Join us in adding some flavor to your life~
No. 5 – I’ve got a plan for us
Let's change our life a little with numbers~
No. 4 – Forget motivation. Have a code.
Motivation is too unpredictable...
No. 3 – You’re fat. Now let’s begin.
You're fat. Now let's begin.
Why do we all perceive depression as negative?
If someone asked you to train and run a marathon with them because they couldn't alone, would you?
No.1 reason your “New Year New Me” plans don’t work~
I hope this reaches someone before it's too late
The BIG Question
How is everyone else so much happier than me? How did they do it?
What does “slow and steady wins the race” REALLY mean?
I mean come on. The fastest win the race in life, not the slow and steady...
The reason you’re unhappy ft. the Solution
One word: comparison
The reason why you lose motivation
Hard times will come~
To you...to me...
100 Followers! – Blogging Tips/Share your blog below
Learn some helpful blogging tips and share your blog, ideas, feedback with other bloggers below!
BodyBuilding for Dummies #6 – Don’t worry too much about sleep deprivation
Why, as an athlete, you shouldn't worry too much about sleep...
BodyBuilding for Dummies #5 – Gaining size/looking good without the gym
How to look your best for a date or formal event~
My positivity won’t always bring change
This post will be really helpful for anyone who's struggling or depressed or on the verge of giving up in life...
My success vs. Your success
Pumpkin Cake for any baking fans~
This is a post from someone very dear to me and in an effort to promote their passion for baking delicious foods...I give you PUMPKIN CAKE! ‘Tis the season to be a pumpkin! via Pumpkin Cake — 3...2...1...BAKE!
Bodybuilding for Dummies #4 – Don’t remove junk food
Finding it hard to give up junk food? Don't...
Your life. My life. In a poem
Your life. My life. In a poem.
Motivator #5 – Music Challenge (Thanksgiving Edition)
Need motivation? Want to prove how bad you want to achieve your goals? Here's a little challenge for you...
De-motivators – Why they need to go
A weird take on motivation. Are we even looking in the right places?
“A creative mind”
An idea's brewin', a storm comin'...
BodyBuilding for Dummies #3 – Water Motivation
Looking for that one golden reason to finally start drinking more water? Here you go:
This one’s for you
For everyone that's either given up or on the verge of doing so, this one's for you.
“I can do that” – said everyone
You've probably said this at least a dozen times in your life. Well, so have I. Luckily, I stopped saying that and instead started believing this one thing:
BodyBuilding for Dummies #2 – Step 1
Probably the only time you'll be told not to do something as a first step...
How to get out of bed~
One simple trick to make Monday mornings and all mornings easier...
Trust the System
Do your part, and get out. Simple. Don't worry something will go wrong for you, trust the system...
Don't be a white sheep in a crowd of white sheep...
Dear music, thank you
Don't worry, I'll leave the message in the excerpt as usual. Music is definitely at the top of my list for motivation, so try out some new songs...
Okay so it doesn't have to be this unexplainable urge in you. Find anything, do it for a long time and you have your success. There's a guarantee for you...
Find someone, anyone
More people want us to succeed than we might think. Let's promise someone our success, let them be a reminder of that promise...
Power as a Motivator
Remember the last time you were angry and NEEDED to do something to release it? Maybe we should use those moments for they are...power...
Be more daring
We know that in order to get more sleep we can give our computer away for a week to a friend, but we don't. We know it'll work but we can't necessarily just do it...how can we take that step?...
Why do we fall?
Stop worrying about tomorrow or an hour from now. Whatever you're doing right now, do your best, otherwise you never will...
Change your pespective
We've all heard, "never give up" everywhere but what if we focused more on its second meaning. Its also telling us we're doing something right, what if we found second meaning in all these quotes cliche quotes we ignore...
Success is a scary word
Isn't it? I mean for me it is. It's just seems so out of reach, so general, so big and daunting because not everyone has achieved it. So let's stop using it. From now on, I will call it what it is...
Ever noticed that the really successful people out there, I'm talking Elon Musk or Mark Zuckerberg, ever noticed how much they do in one day, how balanced their days are?...
Don't push yourself for no reason. Push yourself to learn something new in those ten minutes sure, but don't learn 10 things in one day. It's stressful, pointless, and like I said brings negative effects in the long run...
Motivator #2 Improved
We are all lazy sometimes but be honest with yourself, there is one thing that's always had the power to get you up and working. Think back, find that moment, figure out what it is because that's your passion...
5 minutes of laziness will eventually lead to an hour of hard work to make up for it, let's minimize those hours of consequences...
"Consistency is key", "consistency is success", "hard work means nothing without consistency", all quotes you and I've heard and ignored, let's define consistency ourselves...
Stop being "cool" and "normal" and looking at someone like they're a different species when they're wrong. Being wrong the first time, is the ONLY way to be right the second time...
Whatever it may be, building houses out of toothpicks or knitting with dental floss, your passion is your ticket to success. Find it and follow it just like I will...
5. Your conscience
You're conscience is your most successful version of yourself. It's always right and always makes the right decisions. We should all make an effort to shut up and listen more when it talks to us...