Let's not focus on becoming a new person, but an improved person.
Follow these three rules to train as efficiently as possible~
Start living a healthy life today with these food choices~
It doesn't have a name nor is it specific to any muscle group~
These small details separate the intermediate lifters from the professionals.
Speaking from personal experience~
What is Resting Metabolic Rate?
It's a shame how much time and energy will be wasted if you don't~
Blogging tip #3