When things reach an extreme, they can move in the opposite direction~
3 Superfoods You NEED To Be Eating
Start living a healthy life today with these food choices~
3 Pre-Workout Hacks To Get Better Results In The Gym
These small details separate the intermediate lifters from the professionals.
5 Quick Tips To Stay Fit While Balancing Work, School, Kids etc.
Balancing life and health can be difficult. Make it easier with these tips!
3 Causes Of Muscle Loss And How To Avoid Them
Your intention to gain quicker, will have negative effects on your body.
Why You Need To Start Fasting ASAP (Weight loss Benefits)
Nothing can come close to the magic that fasting does for your body.
Can You Get A Great Workout Done In 20 Minutes?
It always comes back to your mind muscle connection~
The Two Types Of Exercises You Definitely Need In Your Workouts
Mass Exercises vs. Detail Exercises
The Biggest Mistake People Make When Trying To Lose Weight
Fix it before you make it and don't make it harder on yourself than it has to be.
Take A Second and Imagine With Me
Think of your favorite song and imagine how it'd sound if you were living the dream...
How To Spend Less Time In The Gym But Increase Your Gains
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
Something Big Is Going To Happen In Your Life, Will You Be Ready For It?
It'll change everything, but whether it's a good or bad change, will all depend on you.
Stop Thinking What Will Happen, Start Thinking What Won’t Happen
Change the question. Change your mindset. Change your life.
(How to) remove bad habits before implementing good ones
Step 1 - Understand that you're putting all the great things in your life on hold.
The third reason you’re unhappy ft. a Plan
Regret (and how to live with/without it)
Blogging made simple #3 – Stop proofreading!
This is blogging. We want chaos, not order 😉
Blogging made simple #3 – Two ways to boost your traffic (Followers don’t matter!)
Blogging tip #3