Let's not focus on becoming a new person, but an improved person.
Making A Fitness Plan For The New Year
The Most Important Exercise You’re Doing Wrong
It doesn't have a name nor is it specific to any muscle group~
5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit
Getting fit isn't as complicated as you think!
3 Causes Of Muscle Loss And How To Avoid Them
Your intention to gain quicker, will have negative effects on your body.
Why You Need To Start Fasting ASAP (Weight loss Benefits)
Nothing can come close to the magic that fasting does for your body.
Can You Get A Great Workout Done In 20 Minutes?
It always comes back to your mind muscle connection~
The Two Types Of Exercises You Definitely Need In Your Workouts
Mass Exercises vs. Detail Exercises
The Biggest Mistake People Make When Trying To Lose Weight
Fix it before you make it and don't make it harder on yourself than it has to be.
How To Spend Less Time In The Gym But Increase Your Gains
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
Fitness for Dummies #9 – Three Reasons Why Your Arms Aren’t Growing
Intensity, Frequency and Diversity
The one sentence that changed my life~
Just something to think about...
Fitness for Dummies #7 – Easiest way to get your fruits/veggies in
One meal, get it over with~
BodyBuilding for Dummies #6 – Don’t worry too much about sleep deprivation
Why, as an athlete, you shouldn't worry too much about sleep...
BodyBuilding for Dummies #5 – Gaining size/looking good without the gym
How to look your best for a date or formal event~
Bodybuilding for Dummies #4 – Don’t remove junk food
Finding it hard to give up junk food? Don't...
BodyBuilding for Dummies #3 – Water Motivation
Looking for that one golden reason to finally start drinking more water? Here you go:
BodyBuilding for Dummies #2 – Step 1
Probably the only time you'll be told not to do something as a first step...
Bodybuilding for Dummies #1
Reasons why you should include fitness in your life....
Success is a scary word
Isn't it? I mean for me it is. It's just seems so out of reach, so general, so big and daunting because not everyone has achieved it. So let's stop using it. From now on, I will call it what it is...
1. Motivation
Will I find motivation? If you're in my shoes, this is all you're looking for. You're fearless of the work but awaiting that nudge...
0. Getting Started
Why am I writing?
Road to Happiness 