Making A Fitness Plan For The New Year

Let's not focus on becoming a new person, but an improved person.

The Most Important Exercise You’re Doing Wrong

It doesn't have a name nor is it specific to any muscle group~

5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit

Getting fit isn't as complicated as you think!

3 Causes Of Muscle Loss And How To Avoid Them

Your intention to gain quicker, will have negative effects on your body.

Why You Need To Start Fasting ASAP (Weight loss Benefits)

Nothing can come close to the magic that fasting does for your body.

Can You Get A Great Workout Done In 20 Minutes?

It always comes back to your mind muscle connection~