When things reach an extreme, they can move in the opposite direction~
Let's not focus on becoming a new person, but an improved person.
Speaking from personal experience~
Getting fit isn't as complicated as you think!
It always comes back to your mind muscle connection~
Fix it before you make it and don't make it harder on yourself than it has to be.
Think of your favorite song and imagine how it'd sound if you were living the dream...
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
Change the question. Change your mindset. Change your life.
Intensity, Frequency and Diversity
Your workplace is the center of all of your creativity, spice it up with these tips!
Step 1 - Understand that you're putting all the great things in your life on hold.
A simple method that utilizes two things: numbers and your potential.
Just something to think about...
Regret (and how to live with/without it)
Well, most of us at least. Gordon Ramsay, you can stay out.
Have you ever tried doing your absolute best for one day?
My first nomination!
A quick and easy steps towards a more fit life
It's a shame how much time and energy will be wasted if you don't~
The truth might scare you
Right after work/school
Join us 🙂
Join us 🙂
Change your life with numbers~
Join us in adding some flavor to your life~
Let's change our life a little with numbers~
Motivation is too unpredictable...
If someone asked you to train and run a marathon with them because they couldn't alone, would you?
This post will be really helpful for anyone who's struggling or depressed or on the verge of giving up in life...
Your life. My life. In a poem.
A weird take on motivation. Are we even looking in the right places?
Reasons why you should include fitness in your life....
You've seen this quote everywhere and to you it means nothing. You don't know where to start even if you were inclined to change something. Well, try this...