Motive Mondays #13 – Keep It Simple. Keep It Healthy…Right?

When things reach an extreme, they can move in the opposite direction~

Making A Fitness Plan For The New Year

Let's not focus on becoming a new person, but an improved person.

What You Should Know Before Trying A Keto Diet (Quick Fat Loss)

Speaking from personal experience~

5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit

Getting fit isn't as complicated as you think!

Can You Get A Great Workout Done In 20 Minutes?

It always comes back to your mind muscle connection~

The Biggest Mistake People Make When Trying To Lose Weight

Fix it before you make it and don't make it harder on yourself than it has to be.

Take A Second and Imagine With Me

Think of your favorite song and imagine how it'd sound if you were living the dream...

How To Spend Less Time In The Gym But Increase Your Gains

Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.

Stop Thinking What Will Happen, Start Thinking What Won’t Happen

Change the question. Change your mindset. Change your life.

Fitness for Dummies #9 – Three Reasons Why Your Arms Aren’t Growing

Intensity, Frequency and Diversity

5 Tips To Spice Up Your Workplace And Become More Productive

Your workplace is the center of all of your creativity, spice it up with these tips!

(How to) remove bad habits before implementing good ones

Step 1 - Understand that you're putting all the great things in your life on hold.

A simple weird method to increase your productivity…

A simple method that utilizes two things: numbers and your potential.

The one sentence that changed my life~

Just something to think about...

The third reason you’re unhappy ft. a Plan

Regret (and how to live with/without it)

Why we should all spend 5 years in jail

Well, most of us at least. Gordon Ramsay, you can stay out. 

Achieving greatness~

Have you ever tried doing your absolute best for one day?

My first nomination! – Sunshine Blogger Award (Did I nominate you?)

My first nomination!

One word fitness advice

A quick and easy steps towards a more fit life

Why you need to start being consistent~

It's a shame how much time and energy will be wasted if you don't~

Warning: reality ahead

The truth might scare you

Fitness for Dummies #8 – The easiest time of day to start your “get fit” plan

Right after work/school

Change your life with numbers~ (26)

Join us 🙂

Change your life with numbers (15)

Join us 🙂

22. Drawing

Change your life with numbers~

Change your life with numbers (27)

Join us~

Change your life with numbers~ (23)

Join us in adding some flavor to your life~

No. 5 – I’ve got a plan for us

Let's change our life a little with numbers~

No. 4 – Forget motivation. Have a code.

Motivation is too unpredictable...

No. 1

If someone asked you to train and run a marathon with them because they couldn't alone, would you?

No.1 reason your “New Year New Me” plans don’t work~

2018~

My positivity won’t always bring change

This post will be really helpful for anyone who's struggling or depressed or on the verge of giving up in life...

Your life. My life. In a poem

Your life. My life. In a poem.

De-motivators – Why they need to go

A weird take on motivation. Are we even looking in the right places?

Bodybuilding for Dummies #1

Reasons why you should include fitness in your life....

Motivators #4 – Wake up to something different

You've seen this quote everywhere and to you it means nothing. You don't know where to start even if you were inclined to change something. Well, try this...