Motive Mondays #13 – Keep It Simple. Keep It Healthy…Right?

When things reach an extreme, they can move in the opposite direction~

Making A Fitness Plan For The New Year

Let's not focus on becoming a new person, but an improved person.

What You Should Know Before Trying A Keto Diet (Quick Fat Loss)

Speaking from personal experience~

5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit

Getting fit isn't as complicated as you think!

Can You Get A Great Workout Done In 20 Minutes?

It always comes back to your mind muscle connection~

The Biggest Mistake People Make When Trying To Lose Weight

Fix it before you make it and don't make it harder on yourself than it has to be.