Getting fit isn't as complicated as you think!
How To Spend Less Time In The Gym But Increase Your Gains
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
Why you need to start being consistent~
It's a shame how much time and energy will be wasted if you don't~
The reason why you can’t stay consistent ft. the Fix
One word: preparation
Fitness for Dummies #8 – The easiest time of day to start your “get fit” plan
Right after work/school