What You Should Know Before Trying A Keto Diet (Quick Fat Loss)

Speaking from personal experience~

5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit

Getting fit isn't as complicated as you think!

Why You Need To Start Fasting ASAP (Weight loss Benefits)

Nothing can come close to the magic that fasting does for your body.

Can You Get A Great Workout Done In 20 Minutes?

It always comes back to your mind muscle connection~

The Two Types Of Exercises You Definitely Need In Your Workouts

Mass Exercises vs. Detail Exercises

Take A Second and Imagine With Me

Think of your favorite song and imagine how it'd sound if you were living the dream...

Something Big Is Going To Happen In Your Life, Will You Be Ready For It?

It'll change everything, but whether it's a good or bad change, will all depend on you.

Shared: They taste better than they look, if you can believe it

A traditional part of Polish cuisine via Polish Meat Dumplings (Pierogi) — 3...2...1...BAKE!

No. 4 – Forget motivation. Have a code.

Motivation is too unpredictable...

The BIG Question

How is everyone else so much happier than me? How did they do it?

Shared: “What if they don’t like the picture?” – 3…2…1…BAKE!

Spinach and Feta Tart~

My success vs. Your success

I apologize~