Intensity, Frequency and Diversity
Fitness for Dummies #8 – The easiest time of day to start your “get fit” plan
Right after work/school
Fitness for Dummies #7 – Easiest way to get your fruits/veggies in
One meal, get it over with~
BodyBuilding for Dummies #6 – Don’t worry too much about sleep deprivation
Why, as an athlete, you shouldn't worry too much about sleep...
Bodybuilding for Dummies #1
Reasons why you should include fitness in your life....