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Fitness for Dummies #8 – The easiest time of day to start your “get fit” plan

Posted on February 6, 2018October 10, 2018 by mzukowskiblog

Right after work/school

Posted in FitnessTagged Advice, blogging, Change, consistent, Dummies, easiest, easy, explanation, Fat, Fitness, fruits, Gym, Healthy, help, Motivation, nodeadline, overweight, plan, quicklook, Relax, School, Success, training, veggies, wine, Work14 Comments

No. 3 – You’re fat. Now let’s begin.

Posted on January 16, 2018October 10, 2018 by mzukowskiblog

You're fat. Now let's begin.

Posted in MotivationTagged Advice, blogging, Different, easiest, easy, fasting, Fat, Food, intermittent, life, living, loss, time, Unique, weight4 Comments

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