Speaking from personal experience~
Your intention to gain quicker, will have negative effects on your body.
Nothing can come close to the magic that fasting does for your body.
What is Resting Metabolic Rate?
Mass Exercises vs. Detail Exercises
Fix it before you make it and don't make it harder on yourself than it has to be.
Think of your favorite song and imagine how it'd sound if you were living the dream...
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
A quick and easy steps towards a more fit life
It's a shame how much time and energy will be wasted if you don't~
One word: preparation
The truth might scare you
Right after work/school
One meal, get it over with~
You're fat. Now let's begin.
Why, as an athlete, you shouldn't worry too much about sleep...
How to look your best for a date or formal event~
Finding it hard to give up junk food? Don't...
For everyone that's either given up or on the verge of doing so, this one's for you.
Probably the only time you'll be told not to do something as a first step...