When things reach an extreme, they can move in the opposite direction~
Making A Fitness Plan For The New Year
Let's not focus on becoming a new person, but an improved person.
The Most Efficient Way To Workout
Follow these three rules to train as efficiently as possible~
3 Superfoods You NEED To Be Eating
Start living a healthy life today with these food choices~
The Most Important Exercise You’re Doing Wrong
It doesn't have a name nor is it specific to any muscle group~
3 Pre-Workout Hacks To Get Better Results In The Gym
These small details separate the intermediate lifters from the professionals.
5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit
Getting fit isn't as complicated as you think!
5 Quick Tips To Stay Fit While Balancing Work, School, Kids etc.
Balancing life and health can be difficult. Make it easier with these tips!
3 Causes Of Muscle Loss And How To Avoid Them
Your intention to gain quicker, will have negative effects on your body.
Why You Need To Start Fasting ASAP (Weight loss Benefits)
Nothing can come close to the magic that fasting does for your body.
What Does It Mean To “Eat Fewer Calories Than You Burn”?
What is Resting Metabolic Rate?
Can You Get A Great Workout Done In 20 Minutes?
It always comes back to your mind muscle connection~
The Two Types Of Exercises You Definitely Need In Your Workouts
Mass Exercises vs. Detail Exercises
The Biggest Mistake People Make When Trying To Lose Weight
Fix it before you make it and don't make it harder on yourself than it has to be.
How To Spend Less Time In The Gym But Increase Your Gains
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
Fitness for Dummies #9 – Three Reasons Why Your Arms Aren’t Growing
Intensity, Frequency and Diversity
To anyone looking for a fresh start:
It's easier than you think~
My first nomination! – Sunshine Blogger Award (Did I nominate you?)
My first nomination!
One word fitness advice
A quick and easy steps towards a more fit life
The reason why you can’t stay consistent ft. the Fix
One word: preparation
Fitness for Dummies #8 – The easiest time of day to start your “get fit” plan
Right after work/school
No.1 reason your “New Year New Me” plans don’t work~
What does “slow and steady wins the race” REALLY mean?
I mean come on. The fastest win the race in life, not the slow and steady...
100 Followers! – Blogging Tips/Share your blog below
Learn some helpful blogging tips and share your blog, ideas, feedback with other bloggers below!
BodyBuilding for Dummies #6 – Don’t worry too much about sleep deprivation
Why, as an athlete, you shouldn't worry too much about sleep...
BodyBuilding for Dummies #5 – Gaining size/looking good without the gym
How to look your best for a date or formal event~
Bodybuilding for Dummies #4 – Don’t remove junk food
Finding it hard to give up junk food? Don't...
BodyBuilding for Dummies #3 – Water Motivation
Looking for that one golden reason to finally start drinking more water? Here you go:
“I can do that” – said everyone
You've probably said this at least a dozen times in your life. Well, so have I. Luckily, I stopped saying that and instead started believing this one thing:
BodyBuilding for Dummies #2 – Step 1
Probably the only time you'll be told not to do something as a first step...
Bodybuilding for Dummies #1
Reasons why you should include fitness in your life....