When things reach an extreme, they can move in the opposite direction~
3 Superfoods You NEED To Be Eating
Start living a healthy life today with these food choices~
3 Pre-Workout Hacks To Get Better Results In The Gym
These small details separate the intermediate lifters from the professionals.
5 Quick Tips To Stay Fit While Balancing Work, School, Kids etc.
Balancing life and health can be difficult. Make it easier with these tips!
3 Causes Of Muscle Loss And How To Avoid Them
Your intention to gain quicker, will have negative effects on your body.
What Does It Mean To “Eat Fewer Calories Than You Burn”?
What is Resting Metabolic Rate?
One word fitness advice
A quick and easy steps towards a more fit life
Fitness for Dummies #7 – Easiest way to get your fruits/veggies in
One meal, get it over with~
Shared: They taste better than they look, if you can believe it
A traditional part of Polish cuisine via Polish Meat Dumplings (Pierogi) — 3...2...1...BAKE!
No. 3 – You’re fat. Now let’s begin.
You're fat. Now let's begin.
Shared: “What if they don’t like the picture?” – 3…2…1…BAKE!
Spinach and Feta Tart~
BodyBuilding for Dummies #5 – Gaining size/looking good without the gym
How to look your best for a date or formal event~
Pumpkin Cake for any baking fans~
This is a post from someone very dear to me and in an effort to promote their passion for baking delicious foods...I give you PUMPKIN CAKE! ‘Tis the season to be a pumpkin! via Pumpkin Cake — 3...2...1...BAKE!
BodyBuilding for Dummies #2 – Step 1
Probably the only time you'll be told not to do something as a first step...
Do you know that feeling of regret?
Yes? Well I do too. I don't want to feel it anymore. Let's not fear it, let's instead use it....
Every successful person understands the importance of food, take one step to fix your diet today and never regret it...