When things reach an extreme, they can move in the opposite direction~
Start living a healthy life today with these food choices~
These small details separate the intermediate lifters from the professionals.
Balancing life and health can be difficult. Make it easier with these tips!
Your intention to gain quicker, will have negative effects on your body.
What is Resting Metabolic Rate?
A quick and easy steps towards a more fit life
One meal, get it over with~
A traditional part of Polish cuisine via Polish Meat Dumplings (Pierogi) — 3...2...1...BAKE!
You're fat. Now let's begin.
Spinach and Feta Tart~
How to look your best for a date or formal event~
This is a post from someone very dear to me and in an effort to promote their passion for baking delicious foods...I give you PUMPKIN CAKE! ‘Tis the season to be a pumpkin! via Pumpkin Cake — 3...2...1...BAKE!
Probably the only time you'll be told not to do something as a first step...
Yes? Well I do too. I don't want to feel it anymore. Let's not fear it, let's instead use it....
Every successful person understands the importance of food, take one step to fix your diet today and never regret it...