When things reach an extreme, they can move in the opposite direction~
Follow these three rules to train as efficiently as possible~
It doesn't have a name nor is it specific to any muscle group~
These small details separate the intermediate lifters from the professionals.
Getting fit isn't as complicated as you think!
Balancing life and health can be difficult. Make it easier with these tips!
Your intention to gain quicker, will have negative effects on your body.
Nothing can come close to the magic that fasting does for your body.
It always comes back to your mind muscle connection~
Mass Exercises vs. Detail Exercises
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
Intensity, Frequency and Diversity
One meal, get it over with~
Looking for that one golden reason to finally start drinking more water? Here you go: