When things reach an extreme, they can move in the opposite direction~
The Most Efficient Way To Workout
Follow these three rules to train as efficiently as possible~
The Most Important Exercise You’re Doing Wrong
It doesn't have a name nor is it specific to any muscle group~
3 Pre-Workout Hacks To Get Better Results In The Gym
These small details separate the intermediate lifters from the professionals.
5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit
Getting fit isn't as complicated as you think!
5 Quick Tips To Stay Fit While Balancing Work, School, Kids etc.
Balancing life and health can be difficult. Make it easier with these tips!
3 Causes Of Muscle Loss And How To Avoid Them
Your intention to gain quicker, will have negative effects on your body.
Why You Need To Start Fasting ASAP (Weight loss Benefits)
Nothing can come close to the magic that fasting does for your body.
Can You Get A Great Workout Done In 20 Minutes?
It always comes back to your mind muscle connection~
The Two Types Of Exercises You Definitely Need In Your Workouts
Mass Exercises vs. Detail Exercises
How To Spend Less Time In The Gym But Increase Your Gains
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
Stop Thinking What Will Happen, Start Thinking What Won’t Happen
Change the question. Change your mindset. Change your life.
Fitness for Dummies #9 – Three Reasons Why Your Arms Aren’t Growing
Intensity, Frequency and Diversity
One word fitness advice
A quick and easy steps towards a more fit life
Why you need to start being consistent~
It's a shame how much time and energy will be wasted if you don't~
The reason why you can’t stay consistent ft. the Fix
One word: preparation
Fitness for Dummies #8 – The easiest time of day to start your “get fit” plan
Right after work/school
Fitness for Dummies #7 – Easiest way to get your fruits/veggies in
One meal, get it over with~
No. 5 – I’ve got a plan for us
Let's change our life a little with numbers~
No.1 reason your “New Year New Me” plans don’t work~
100 Followers! – Blogging Tips/Share your blog below
Learn some helpful blogging tips and share your blog, ideas, feedback with other bloggers below!
BodyBuilding for Dummies #6 – Don’t worry too much about sleep deprivation
Why, as an athlete, you shouldn't worry too much about sleep...
BodyBuilding for Dummies #5 – Gaining size/looking good without the gym
How to look your best for a date or formal event~
Bodybuilding for Dummies #4 – Don’t remove junk food
Finding it hard to give up junk food? Don't...
BodyBuilding for Dummies #2 – Step 1
Probably the only time you'll be told not to do something as a first step...