Motive Mondays #13 – Keep It Simple. Keep It Healthy…Right?

When things reach an extreme, they can move in the opposite direction~

5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit

Getting fit isn't as complicated as you think!

5 Quick Tips To Stay Fit While Balancing Work, School, Kids etc.

Balancing life and health can be difficult. Make it easier with these tips!

What Does It Mean To “Eat Fewer Calories Than You Burn”?

What is Resting Metabolic Rate?

Can You Get A Great Workout Done In 20 Minutes?

It always comes back to your mind muscle connection~

The Two Types Of Exercises You Definitely Need In Your Workouts

Mass Exercises vs. Detail Exercises

Take A Second and Imagine With Me

Think of your favorite song and imagine how it'd sound if you were living the dream...

The reason we’re unsuccessful ft. the Solution

One of the reasons is because our definitions are incorrect...

My first nomination! – Sunshine Blogger Award (Did I nominate you?)

My first nomination!

Christmas Sharing Present!

Give a new writer the Christmas present they're not expecting 😉

My favorite Christmas songs (Playlist for convenience)

My top 10 songs for the best Christmas yet!