Making A Fitness Plan For The New Year

Let's not focus on becoming a new person, but an improved person.

What You Should Know Before Trying A Keto Diet (Quick Fat Loss)

Speaking from personal experience~

5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit

Getting fit isn't as complicated as you think!

Why You Need To Start Fasting ASAP (Weight loss Benefits)

Nothing can come close to the magic that fasting does for your body.

The Biggest Mistake People Make When Trying To Lose Weight

Fix it before you make it and don't make it harder on yourself than it has to be.

Take A Second and Imagine With Me

Think of your favorite song and imagine how it'd sound if you were living the dream...

How To Spend Less Time In The Gym But Increase Your Gains

Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.

Something Big Is Going To Happen In Your Life, Will You Be Ready For It?

It'll change everything, but whether it's a good or bad change, will all depend on you.

Stop Thinking What Will Happen, Start Thinking What Won’t Happen

Change the question. Change your mindset. Change your life.

5 Tips To Spice Up Your Workplace And Become More Productive

Your workplace is the center of all of your creativity, spice it up with these tips!

Some Advice #1 – Being the Best

Having a gift isn't enough, you need to work hard.

Why do we fall?

Stop worrying about tomorrow or an hour from now. Whatever you're doing right now, do your best, otherwise you never will...