When things reach an extreme, they can move in the opposite direction~
Motive Mondays #13 – Keep It Simple. Keep It Healthy…Right?
The Most Efficient Way To Workout
Follow these three rules to train as efficiently as possible~
3 Superfoods You NEED To Be Eating
Start living a healthy life today with these food choices~
The Most Important Exercise You’re Doing Wrong
It doesn't have a name nor is it specific to any muscle group~
3 Pre-Workout Hacks To Get Better Results In The Gym
These small details separate the intermediate lifters from the professionals.
What You Should Know Before Trying A Keto Diet (Quick Fat Loss)
Speaking from personal experience~
5 Quick Tips To Stay Fit While Balancing Work, School, Kids etc.
Balancing life and health can be difficult. Make it easier with these tips!
3 Causes Of Muscle Loss And How To Avoid Them
Your intention to gain quicker, will have negative effects on your body.
Why You Need To Start Fasting ASAP (Weight loss Benefits)
Nothing can come close to the magic that fasting does for your body.
What Does It Mean To “Eat Fewer Calories Than You Burn”?
What is Resting Metabolic Rate?
Can You Get A Great Workout Done In 20 Minutes?
It always comes back to your mind muscle connection~
The Biggest Mistake People Make When Trying To Lose Weight
Fix it before you make it and don't make it harder on yourself than it has to be.
How To Spend Less Time In The Gym But Increase Your Gains
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
Stop Thinking What Will Happen, Start Thinking What Won’t Happen
Change the question. Change your mindset. Change your life.
A simple weird method to increase your productivity…
A simple method that utilizes two things: numbers and your potential.
To anyone looking for a fresh start:
It's easier than you think~
One word fitness advice
A quick and easy steps towards a more fit life
The reason why you can’t stay consistent ft. the Fix
One word: preparation
No.1 reason your “New Year New Me” plans don’t work~
2018~
BodyBuilding for Dummies #5 – Gaining size/looking good without the gym
How to look your best for a date or formal event~
BodyBuilding for Dummies #3 – Water Motivation
Looking for that one golden reason to finally start drinking more water? Here you go:
BodyBuilding for Dummies #2 – Step 1
Probably the only time you'll be told not to do something as a first step...
4. Food
Every successful person understands the importance of food, take one step to fix your diet today and never regret it...
Road to Happiness 