Motive Mondays #13 – Keep It Simple. Keep It Healthy…Right?

When things reach an extreme, they can move in the opposite direction~

Making A Fitness Plan For The New Year

Let's not focus on becoming a new person, but an improved person.

3 Superfoods You NEED To Be Eating

Start living a healthy life today with these food choices~

The Most Important Exercise You’re Doing Wrong

It doesn't have a name nor is it specific to any muscle group~

5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit

Getting fit isn't as complicated as you think!

5 Quick Tips To Stay Fit While Balancing Work, School, Kids etc.

Balancing life and health can be difficult. Make it easier with these tips!

Why You Need To Start Fasting ASAP (Weight loss Benefits)

Nothing can come close to the magic that fasting does for your body.

How To Spend Less Time In The Gym But Increase Your Gains

Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.

Fitness for Dummies #8 – The easiest time of day to start your “get fit” plan

Right after work/school

BodyBuilding for Dummies #2 – Step 1

Probably the only time you'll be told not to do something as a first step...