When things reach an extreme, they can move in the opposite direction~
Making A Fitness Plan For The New Year
Let's not focus on becoming a new person, but an improved person.
The Most Efficient Way To Workout
Follow these three rules to train as efficiently as possible~
3 Superfoods You NEED To Be Eating
Start living a healthy life today with these food choices~
3 Pre-Workout Hacks To Get Better Results In The Gym
These small details separate the intermediate lifters from the professionals.
5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit
Getting fit isn't as complicated as you think!
Can You Get A Great Workout Done In 20 Minutes?
It always comes back to your mind muscle connection~
The Biggest Mistake People Make When Trying To Lose Weight
Fix it before you make it and don't make it harder on yourself than it has to be.
Take A Second and Imagine With Me
Think of your favorite song and imagine how it'd sound if you were living the dream...
Stop Thinking What Will Happen, Start Thinking What Won’t Happen
Change the question. Change your mindset. Change your life.
5 Tips To Spice Up Your Workplace And Become More Productive
Your workplace is the center of all of your creativity, spice it up with these tips!
A simple weird method to increase your productivity…
A simple method that utilizes two things: numbers and your potential.
To anyone looking for a fresh start:
It's easier than you think~
The one sentence that changed my life~
Just something to think about...
The third reason you’re unhappy ft. a Plan
Regret (and how to live with/without it)
Blogging made simple #3 – Stop proofreading!
This is blogging. We want chaos, not order 😉
The reason we’re unsuccessful ft. the Solution
One of the reasons is because our definitions are incorrect...
Why we should all spend 5 years in jail
Well, most of us at least. Gordon Ramsay, you can stay out.
Why you need to start being consistent~
It's a shame how much time and energy will be wasted if you don't~
The reason why you can’t stay consistent ft. the Fix
One word: preparation
Warning: reality ahead
The truth might scare you
Let’s avoid that wish
Live for the moment.
Change your life with numbers~
Change your life with numbers~ (23)
Join us in adding some flavor to your life~
No. 5 – I’ve got a plan for us
Let's change our life a little with numbers~
No.1 reason your “New Year New Me” plans don’t work~
The BIG Question
How is everyone else so much happier than me? How did they do it?
What does “slow and steady wins the race” REALLY mean?
I mean come on. The fastest win the race in life, not the slow and steady...
Hard times will come~
To you...to me...
“A creative mind”
An idea's brewin', a storm comin'...
Success is easier than you think…
We just look at it the wrong way...
“I can do that” – said everyone
You've probably said this at least a dozen times in your life. Well, so have I. Luckily, I stopped saying that and instead started believing this one thing:
BodyBuilding for Dummies #2 – Step 1
Probably the only time you'll be told not to do something as a first step...
How to get out of bed~
One simple trick to make Monday mornings and all mornings easier...