When things reach an extreme, they can move in the opposite direction~
Let's not focus on becoming a new person, but an improved person.
Follow these three rules to train as efficiently as possible~
Start living a healthy life today with these food choices~
It doesn't have a name nor is it specific to any muscle group~
These small details separate the intermediate lifters from the professionals.
Speaking from personal experience~
Getting fit isn't as complicated as you think!
Balancing life and health can be difficult. Make it easier with these tips!
Your intention to gain quicker, will have negative effects on your body.
Nothing can come close to the magic that fasting does for your body.
What is Resting Metabolic Rate?
It always comes back to your mind muscle connection~
Mass Exercises vs. Detail Exercises
Fix it before you make it and don't make it harder on yourself than it has to be.
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
It'll change everything, but whether it's a good or bad change, will all depend on you.
Change the question. Change your mindset. Change your life.
Step 1 - Understand that you're putting all the great things in your life on hold.