When things reach an extreme, they can move in the opposite direction~
Making A Fitness Plan For The New Year
Let's not focus on becoming a new person, but an improved person.
The Most Efficient Way To Workout
Follow these three rules to train as efficiently as possible~
3 Superfoods You NEED To Be Eating
Start living a healthy life today with these food choices~
The Most Important Exercise You’re Doing Wrong
It doesn't have a name nor is it specific to any muscle group~
3 Pre-Workout Hacks To Get Better Results In The Gym
These small details separate the intermediate lifters from the professionals.
What You Should Know Before Trying A Keto Diet (Quick Fat Loss)
Speaking from personal experience~
5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit
Getting fit isn't as complicated as you think!
5 Quick Tips To Stay Fit While Balancing Work, School, Kids etc.
Balancing life and health can be difficult. Make it easier with these tips!
3 Causes Of Muscle Loss And How To Avoid Them
Your intention to gain quicker, will have negative effects on your body.
Why You Need To Start Fasting ASAP (Weight loss Benefits)
Nothing can come close to the magic that fasting does for your body.
What Does It Mean To “Eat Fewer Calories Than You Burn”?
What is Resting Metabolic Rate?
Can You Get A Great Workout Done In 20 Minutes?
It always comes back to your mind muscle connection~
The Two Types Of Exercises You Definitely Need In Your Workouts
Mass Exercises vs. Detail Exercises
The Biggest Mistake People Make When Trying To Lose Weight
Fix it before you make it and don't make it harder on yourself than it has to be.
How To Spend Less Time In The Gym But Increase Your Gains
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
Something Big Is Going To Happen In Your Life, Will You Be Ready For It?
It'll change everything, but whether it's a good or bad change, will all depend on you.
Stop Thinking What Will Happen, Start Thinking What Won’t Happen
Change the question. Change your mindset. Change your life.
(How to) remove bad habits before implementing good ones
Step 1 - Understand that you're putting all the great things in your life on hold.