One word: preparation
The reason why you can’t stay consistent ft. the Fix

One word: preparation
Remember the last time you were angry and NEEDED to do something to release it? Maybe we should use those moments for they are...power...
Don't push yourself for no reason. Push yourself to learn something new in those ten minutes sure, but don't learn 10 things in one day. It's stressful, pointless, and like I said brings negative effects in the long run...
Motivator #2 Improved
We are all lazy sometimes but be honest with yourself, there is one thing that's always had the power to get you up and working. Think back, find that moment, figure out what it is because that's your passion...
5 minutes of laziness will eventually lead to an hour of hard work to make up for it, let's minimize those hours of consequences...