5 Quick Tips To Stay Fit While Balancing Work, School, Kids etc.

Balancing life and health can be difficult. Make it easier with these tips!

3 Causes Of Muscle Loss And How To Avoid Them

Your intention to gain quicker, will have negative effects on your body.

(How to) remove bad habits before implementing good ones

Step 1 - Understand that you're putting all the great things in your life on hold.

A simple weird method to increase your productivity…

A simple method that utilizes two things: numbers and your potential.

Blogging made simple #3 – Stop proofreading!

This is blogging. We want chaos, not order 😉