Let's not focus on becoming a new person, but an improved person.
Follow these three rules to train as efficiently as possible~
Start living a healthy life today with these food choices~
Speaking from personal experience~
Getting fit isn't as complicated as you think!
Nothing can come close to the magic that fasting does for your body.
What is Resting Metabolic Rate?
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.