The Biggest Mistake People Make When Trying To Lose Weight

Fix it before you make it and don't make it harder on yourself than it has to be.

Fitness for Dummies #9 – Three Reasons Why Your Arms Aren’t Growing

Intensity, Frequency and Diversity

BodyBuilding for Dummies #2 – Step 1

Probably the only time you'll be told not to do something as a first step...