Your intention to gain quicker, will have negative effects on your body.
The Two Types Of Exercises You Definitely Need In Your Workouts
Mass Exercises vs. Detail Exercises
Take A Second and Imagine With Me
Think of your favorite song and imagine how it'd sound if you were living the dream...
One word fitness advice
A quick and easy steps towards a more fit life
Why you need to start being consistent~
It's a shame how much time and energy will be wasted if you don't~
The reason why you can’t stay consistent ft. the Fix
One word: preparation
Warning: reality ahead
The truth might scare you
BodyBuilding for Dummies #6 – Don’t worry too much about sleep deprivation
Why, as an athlete, you shouldn't worry too much about sleep...
BodyBuilding for Dummies #5 – Gaining size/looking good without the gym
How to look your best for a date or formal event~
Bodybuilding for Dummies #4 – Don’t remove junk food
Finding it hard to give up junk food? Don't...
This one’s for you
For everyone that's either given up or on the verge of doing so, this one's for you.
BodyBuilding for Dummies #2 – Step 1
Probably the only time you'll be told not to do something as a first step...