When things reach an extreme, they can move in the opposite direction~
Getting fit isn't as complicated as you think!
Nothing can come close to the magic that fasting does for your body.
It always comes back to your mind muscle connection~
Mass Exercises vs. Detail Exercises
Fix it before you make it and don't make it harder on yourself than it has to be.
Think of your favorite song and imagine how it'd sound if you were living the dream...