Motive Mondays #13 – Keep It Simple. Keep It Healthy…Right?

When things reach an extreme, they can move in the opposite direction~

5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit

Getting fit isn't as complicated as you think!

Why You Need To Start Fasting ASAP (Weight loss Benefits)

Nothing can come close to the magic that fasting does for your body.

Can You Get A Great Workout Done In 20 Minutes?

It always comes back to your mind muscle connection~

The Biggest Mistake People Make When Trying To Lose Weight

Fix it before you make it and don't make it harder on yourself than it has to be.