Let's not focus on becoming a new person, but an improved person.
Making A Fitness Plan For The New Year
The Most Efficient Way To Workout
Follow these three rules to train as efficiently as possible~
The Most Important Exercise You’re Doing Wrong
It doesn't have a name nor is it specific to any muscle group~
3 Pre-Workout Hacks To Get Better Results In The Gym
These small details separate the intermediate lifters from the professionals.
5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit
Getting fit isn't as complicated as you think!
5 Quick Tips To Stay Fit While Balancing Work, School, Kids etc.
Balancing life and health can be difficult. Make it easier with these tips!
3 Causes Of Muscle Loss And How To Avoid Them
Your intention to gain quicker, will have negative effects on your body.
Can You Get A Great Workout Done In 20 Minutes?
It always comes back to your mind muscle connection~
The Two Types Of Exercises You Definitely Need In Your Workouts
Mass Exercises vs. Detail Exercises
The reason why you can’t stay consistent ft. the Fix
One word: preparation
Fitness for Dummies #8 – The easiest time of day to start your “get fit” plan
Right after work/school
Fitness for Dummies #7 – Easiest way to get your fruits/veggies in
One meal, get it over with~
Road to Happiness 