Let's not focus on becoming a new person, but an improved person.
Follow these three rules to train as efficiently as possible~
It doesn't have a name nor is it specific to any muscle group~
These small details separate the intermediate lifters from the professionals.
Getting fit isn't as complicated as you think!
Balancing life and health can be difficult. Make it easier with these tips!
Your intention to gain quicker, will have negative effects on your body.
It always comes back to your mind muscle connection~
Mass Exercises vs. Detail Exercises
One word: preparation
Right after work/school
One meal, get it over with~