Motive Mondays #13 – Keep It Simple. Keep It Healthy…Right?

When things reach an extreme, they can move in the opposite direction~

Making A Fitness Plan For The New Year

Let's not focus on becoming a new person, but an improved person.

What You Should Know Before Trying A Keto Diet (Quick Fat Loss)

Speaking from personal experience~

5 Quick Tips To Stay Fit While Balancing Work, School, Kids etc.

Balancing life and health can be difficult. Make it easier with these tips!

3 Causes Of Muscle Loss And How To Avoid Them

Your intention to gain quicker, will have negative effects on your body.

Why You Need To Start Fasting ASAP (Weight loss Benefits)

Nothing can come close to the magic that fasting does for your body.

What Does It Mean To “Eat Fewer Calories Than You Burn”?

What is Resting Metabolic Rate?

The Biggest Mistake People Make When Trying To Lose Weight

Fix it before you make it and don't make it harder on yourself than it has to be.

How To Spend Less Time In The Gym But Increase Your Gains

Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.

Stop Thinking What Will Happen, Start Thinking What Won’t Happen

Change the question. Change your mindset. Change your life.

(How to) remove bad habits before implementing good ones

Step 1 - Understand that you're putting all the great things in your life on hold.

One word fitness advice

A quick and easy steps towards a more fit life

Blogging made simple #3 – Two ways to boost your traffic (Followers don’t matter!)

Blogging tip #3

Change your life with numbers~ (26)

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Change your life with numbers (15)

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