When things reach an extreme, they can move in the opposite direction~
Let's not focus on becoming a new person, but an improved person.
Start living a healthy life today with these food choices~
Speaking from personal experience~
Nothing can come close to the magic that fasting does for your body.
What is Resting Metabolic Rate?
Mass Exercises vs. Detail Exercises
Fix it before you make it and don't make it harder on yourself than it has to be.
Intensity, Frequency and Diversity
One meal, get it over with~