Motive Mondays #13 – Keep It Simple. Keep It Healthy…Right?

When things reach an extreme, they can move in the opposite direction~

Making A Fitness Plan For The New Year

Let's not focus on becoming a new person, but an improved person.

3 Superfoods You NEED To Be Eating

Start living a healthy life today with these food choices~

What You Should Know Before Trying A Keto Diet (Quick Fat Loss)

Speaking from personal experience~

Why You Need To Start Fasting ASAP (Weight loss Benefits)

Nothing can come close to the magic that fasting does for your body.