Motive Mondays #13 – Keep It Simple. Keep It Healthy…Right?

When things reach an extreme, they can move in the opposite direction~

Making A Fitness Plan For The New Year

Let's not focus on becoming a new person, but an improved person.

3 Superfoods You NEED To Be Eating

Start living a healthy life today with these food choices~

What You Should Know Before Trying A Keto Diet (Quick Fat Loss)

Speaking from personal experience~

Why You Need To Start Fasting ASAP (Weight loss Benefits)

Nothing can come close to the magic that fasting does for your body.

What Does It Mean To “Eat Fewer Calories Than You Burn”?

What is Resting Metabolic Rate?

The Two Types Of Exercises You Definitely Need In Your Workouts

Mass Exercises vs. Detail Exercises

The Biggest Mistake People Make When Trying To Lose Weight

Fix it before you make it and don't make it harder on yourself than it has to be.

Fitness for Dummies #9 – Three Reasons Why Your Arms Aren’t Growing

Intensity, Frequency and Diversity

Fitness for Dummies #7 – Easiest way to get your fruits/veggies in

One meal, get it over with~