When things reach an extreme, they can move in the opposite direction~
Follow these three rules to train as efficiently as possible~
Start living a healthy life today with these food choices~
These small details separate the intermediate lifters from the professionals.
Speaking from personal experience~
Balancing life and health can be difficult. Make it easier with these tips!
It always comes back to your mind muscle connection~
Think of your favorite song and imagine how it'd sound if you were living the dream...
Sounds too good to be true? I thought so too, but while it is possible, it's also more difficult.
Change the question. Change your mindset. Change your life.