Motive Mondays #13 – Keep It Simple. Keep It Healthy…Right?

When things reach an extreme, they can move in the opposite direction~

Making A Fitness Plan For The New Year

Let's not focus on becoming a new person, but an improved person.

The Most Efficient Way To Workout

Follow these three rules to train as efficiently as possible~

3 Superfoods You NEED To Be Eating

Start living a healthy life today with these food choices~

The Most Important Exercise You’re Doing Wrong

It doesn't have a name nor is it specific to any muscle group~

3 Pre-Workout Hacks To Get Better Results In The Gym

These small details separate the intermediate lifters from the professionals.

What You Should Know Before Trying A Keto Diet (Quick Fat Loss)

Speaking from personal experience~

5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit

Getting fit isn't as complicated as you think!

5 Quick Tips To Stay Fit While Balancing Work, School, Kids etc.

Balancing life and health can be difficult. Make it easier with these tips!

3 Causes Of Muscle Loss And How To Avoid Them

Your intention to gain quicker, will have negative effects on your body.

Why You Need To Start Fasting ASAP (Weight loss Benefits)

Nothing can come close to the magic that fasting does for your body.

Can You Get A Great Workout Done In 20 Minutes?

It always comes back to your mind muscle connection~

The Biggest Mistake People Make When Trying To Lose Weight

Fix it before you make it and don't make it harder on yourself than it has to be.

5 Tips To Spice Up Your Workplace And Become More Productive

Your workplace is the center of all of your creativity, spice it up with these tips!

Shared: Compassion heals. — Thriving Under Pressure

Listening heals more hearts than talking ever will. In my early thirties I was going through a particularly tough time in my life. A trifecta of life events where every pillar in my world came tumbling down. Out of all the sadness, the times that I remember the most were the small joys and simple … Continue reading Shared: Compassion heals. — Thriving Under Pressure